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"Cooking, in effect, took part of the work of chewing and digestion and performed it for us outside of the body, using outside sources of energy. Also, since cooking detoxifies many potential sources of food, the new technology cracked open a treasure trove of calories unavailable to other animals. Freed from the necessity of spending our days gathering large quantities of raw food and then chewing (and chewing) it, humans could now devote their time, and their metabolic resources, to other purposes, like creating a culture."

Michael Pollan

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Wednesday
Oct212015

Andrew's Roasted Delica pumpkin with garlic, herbs and chilli

Pumpkin is not something I often choose to cook. I generally prefer something more savoury. But the Delica pumpkin from Natoora really is exceptional. They are grown in Mantova, Lombardy following traditional methods that involve a final curing process in heated warehouses that maximises the sugar contents and reduces the amount of water in the flesh.

My colleague, Andrew, made this recipe for the Natoora autumn seasonal meeting and it was a hit. Gone in seconds. It's a simple recipe which makes the most of the Delica's sweet and tender flesh. Roasted with garlic, herbs and chilli, it caramelises beautifully in the oven.

Andrew recommends serving it alongside roast pork and kale - sounds perfect to me. If you prefer red meats, it's good with those too.

Serves 4 as a side.

Ingredients

1 Delica pumpkin
50ml rapeseed oil or 50g duck fat, approx.
1 knob garlic,
Few sprigs thyme
Handful sage leaves
1 mild red chilli, sliced into rounds
50ml olive oil, approx.
Salt and pepper, to taste

Method

Preheat the oven to 120°C.

Chop the pumpkin into wedges and remove the pips and pith.

Heat some rapeseed oil in a frying pan over a medium-high heat. In batches, brown the pumpkin slices on both sides.

Break up the knob of garlic, leaving the skin on crush each clove with the side of a knife or palm of your hand.

Arrange the pumpkin slices in a large roasting tray. Scatter herbs, garlic and chilli over the top. Drizzle with olive oil. Season with salt and pepper and toss.

Roast for 30 minutes or until the pumpkin is tender. Serve hot.

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Reader Comments (7)

Do you think this recipe would work with butternut pumpkin, which i think is the firmest that we get in Sydney ? Isn't it interesting how thyme is such a ubiquitous and successful flavour enhancer in so many dishes ?

October 25, 2015 | Unregistered CommenterMa

Hi Ma, I'm sure that it would work with butternut pumpkin... but it won't taste as amazing as the Delica ;-) I leave the skin on in this recipe and you might want to do the same if you are worried about it holding together. You can eat the skin of the Delica, not sure about the skin on the butternut pumpkin, it is probably a bit to chewy. That doesn't mean you can't leave it on though. People can eat the flesh off the skin.

October 26, 2015 | Registered CommenterVix

I can attest to the absolute yummmmmmmmmm of both the delica pumpkin and this recipe, having been the happy consumer of it last week. SO TASTY

December 6, 2015 | Unregistered CommenterCharlie Brown

Hi Cha, thanks for your comment. Glad you loved it so much. But of course you couldn't eat it without adding feta... :-)

March 3, 2016 | Registered CommenterVix

Is 120c the correct temperature or a misprint? It doesn't sound hot enough to cook the squash in 30 minutes. Is it supposed to read 220?

April 1, 2021 | Unregistered CommenterSas

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December 21, 2021 | Unregistered Commenterphineadda

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December 21, 2021 | Unregistered Commenterphineadda

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