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"Cooking, in effect, took part of the work of chewing and digestion and performed it for us outside of the body, using outside sources of energy. Also, since cooking detoxifies many potential sources of food, the new technology cracked open a treasure trove of calories unavailable to other animals. Freed from the necessity of spending our days gathering large quantities of raw food and then chewing (and chewing) it, humans could now devote their time, and their metabolic resources, to other purposes, like creating a culture."

Michael Pollan

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Entries in cottage cheese (1)

Thursday
Dec292016

Clare's Budwig Muesli

DateThursday, December 29, 2016 at 8:12PM

Feeling a bit bloated after Christmas? Aiming for a fresh, healthy start in 2017? This recipe from Clare Skelton, trader at Borough Market and owner of Flax Farm, is a great breakfast and doubles as a nutritious dessert, bonus! This recipe first appeared on the Borough Market website as part of my series, I Am What I Eat, where I interview Borough Market traders about the foods that are important to them and why. 

"This is one of my favourite healthy foods,” says Clare. “It’s sort of a little treat, but also the basis of the Budwig diet”—a diet used by some people as a form of alternative therapy for a number of conditions. This recipe makes enough for one for breakfast, but it’s also a great dessert.

“It’s uber-healthy but I’ve done it at dinner parties and everybody loves it.” She likens it to eton mess pudding, “but less sweet and with much more flavour”. The recipe is very flexible—you can add whatever spices and natural flavours you like. If you are making it as a dessert, Clare also recommends a bit of kirsch, rum or juices for extra flavour. 

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