Clare's Budwig Muesli

Feeling a bit bloated after Christmas? Aiming for a fresh, healthy start in 2017? This recipe from Clare Skelton, trader at Borough Market and owner of Flax Farm, is a great breakfast and doubles as a nutritious dessert, bonus! This recipe first appeared on the Borough Market website as part of my series, I Am What I Eat, where I interview Borough Market traders about the foods that are important to them and why. 

"This is one of my favourite healthy foods,” says Clare. “It’s sort of a little treat, but also the basis of the Budwig diet”—a diet used by some people as a form of alternative therapy for a number of conditions. This recipe makes enough for one for breakfast, but it’s also a great dessert.

“It’s uber-healthy but I’ve done it at dinner parties and everybody loves it.” She likens it to eton mess pudding, “but less sweet and with much more flavour”. The recipe is very flexible—you can add whatever spices and natural flavours you like. If you are making it as a dessert, Clare also recommends a bit of kirsch, rum or juices for extra flavour. 

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Lamb shakshuka with chargrilled aubergine and garlic yoghurt

Inspired by Yotam Ottolenghi

In my last post, I shared Dr Shakshuka’s traditional Israeli shakshuka, which he demonstrates to Ottolenghi in the last episode of Ottolenghi’s Mediterranean Feasts. In this programme, Ottolenghi also makes his own version of shakshuka with beef and smoked aubergine.

“I have a feeling that what I am doing is slightly sacrilegious” says Ottolenghi.

You can see from his amused expression that Dr Shakshuka agrees.

“If you want to call it a shakshuka, then it’s a shakshuka” he says.

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Dr Shakshuka

Shakshuka is my new favourite weekend brunch. I was introduced to it via Ottolenghi’s Mediterranean Feast on Channel 4. In the last episode, Ottolenghi visits Israel where he grew up. Everything looks so delicious that it made me want to book a holiday right there and then. Since I’m a poor student and can’t afford that any time soon, I’ve made do with cooking this at home. Frequently.

Shakshuka “was brought to Israel by Tunisian Jews. It is a rustic concoction of eggs poached in a fiery tomato sauce, a bit like a sort of spicy fry up” says Ottolenghi. “It’s great for brunch and a fantastic hangover cure.”

There are lots of other versions out there, for example, the Italians do uova in purgatorio (eggs in purgatory) and the Morrocans do it in a tagine with lamb. I think the traditional Israeli version is my favourite though, not in small part because it includes my favourite sausages, merguez. 

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Uova in purgatorio (eggs in purgatory), for one of those days

 

I’m tired. I started the day with a hangover, remedied temporarily by a bacon butty and coffee at 8:15am. At 11:30 when the caffeine buzz was wearing thin, I went in search of a Coke Zero. I ended up eating my lunch at the same time, so I had already consumed a large tub of spaghetti carbonara by the time the clock struck 12. The afternoon wore on and by 5 to 5 I was packed and ready to go. 

 

I had to do the grocery shopping tonight, having bypassed it last night in favour of beer. Had everything gone to plan, I should have been in and out of the supermarket by 6pm, but my bus route was diverted and I ended up having to walk there. As a result, I did I not arrive at the supermarket until 6pm and by this time I was very hungry again. I know it's dangerous to shop on an empty stomach, so I headed straight to the deli counter for a sausage roll, which was suitably disgusting and did the job.

 

By the time I got home, I was in no mood for cooking, or eating for that matter (the 24% pork meat was congealing in my stomach with the 76% of God knows what else was in the sausage roll). But the boyfriend was hungry and he had picked me up from Sainsbury’s, so I felt I ought to make something.

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