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"Cooking, in effect, took part of the work of chewing and digestion and performed it for us outside of the body, using outside sources of energy. Also, since cooking detoxifies many potential sources of food, the new technology cracked open a treasure trove of calories unavailable to other animals. Freed from the necessity of spending our days gathering large quantities of raw food and then chewing (and chewing) it, humans could now devote their time, and their metabolic resources, to other purposes, like creating a culture."

Michael Pollan

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Recommend Fried courgette flowers stuffed with spinach, goat's cheese and feta (Email)

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I was really excited when I saw these beautiful courgette flowers (that’s zucchini flowers for my Aussie readers) at the farmer’s market near my work on Friday. It was a beautiful spring day so I felt it would be criminal to walk past them. 

In an ideal world I would have lightly battered and deep-fried these beauties, but I don't have a deep-fryer and I was worried about ruining them, so I decided to pan-fry them instead. The result was delicious, but quite different from what you might expect if you have ever ordered them in a restaurant. I managed to get a little crisp on them, but nothing like a batter and they were much more delicate to handle when they came out of the pan. I still highly recommend them though. 


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